Unlike salt, seaweed granules have a very low sodium levels, which is only 3.5 percent. Compared with 40 percent sodium are widely used in food industry. In appearance, both are too similar. Because of the similarity of this with a grain of salt seaweed, many people are unable to distinguish them.

“It was so clear and delicious, which can be useful for a variety of foods,” said Dr. Craig Rose of Seaweed Health Foundation.

After numerous trials and research to ensure that the seaweed granules are safe to use, currently two of the five major supermarkets in England began to consider using these materials for bread production. If successful, food manufacturers can use granular seaweed for food packaging, such as meat, sausage, and cheese. In this way, experts hope it can help to lower high blood pressure cases and 70,000 cases of heart attacks and strokes every year in England.

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Plate “My Plate” is divided into four parts, consisting of fruits, vegetables, protein, and grains (cereals). According to a spokesman for the USDA, the withdrawal of the concept of the Food Pyramid is based on the consideration that the concept is too complex. Meanwhile, the new symbol will be able to provide more practical guidance for people in preparing and taking food.

When compared with the Food Pyramid, the concept of “My Plate” gives the same portion of food at each element, unlike the pyramid shape which has a distribution of elements that tend to be too heavy on the carbs and sugar (represented by bread, rice, and noodles). As a complement to this new concept, USDA also provides some more detailed guidelines, namely:

1. Balance the calories
* Enjoy your food, but in smaller portions
* Avoid excessive portion

2. Type of food that must be propagated
* Half of your plate consists of fruits and vegetables
* Try to keep half of grain intake come from whole-grains or wheat.
* Switch to fat-free milk or low-fat (1 percent milk fat content).

3. Kind of food should be reduced
* Compare the content of sodium or salt in various foods, such as soup, bread, and frozen foods. Choose foods with lower sodium levels.

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Research carried out Texas University School of Medicine on 500 men and women during the past 10 years showed that those who drink sugar-free or diet drinks regularly, even if only one or two cans a day, proved to have a wider waist circumference than those who do not eat them. More surprisingly, the increase in waist size of their waist circumference 500 percent from the previous, despite exercising or smoking.

Misguided This happens because most people thought no-calorie diet drinks so there is no risk. According to Helen Hazuda, professor of clinical epidemiology at Texas University School of Medicine. They may be free of calories, but not with the consequences.

Artificial sweeteners in drinks cola “sugar free” it may be able to replace the natural sucrose, but the effect it can increase appetite, and even damage brain cells. Sweeteners that make us want sweet foods, as well as junk food. Lack of real sugar also makes us feel full does not go. If you are not satisfied-satisfied, too, can-can you forget how much food they had entered the stomach.

“Therefore, promoting a diet or sugar-free drinks as a healthy beverage choice are very mistaken,” said Hazuda.

However, if all this hoopla has been proven? Or is it merely a myth or a mere belief? Let’s find out from the experts.

Myth: Speed ??up metabolism
Fact: According to Liz Applegate, PhD, director of sports nutrition at the University of California, Davis, no research to prove it. Similarly, if someone says that coconut water can make us fat. The possibility of this myth arises because people confuse coconut water and coconut milk. A cup of coconut milk does contain 445 calories, and most are saturated fat. While coconut water contains only 46 calories in one cup. If you do intend to thin body, his choice is a no-calorie beverages, such as water, coffee or tea without sugar.

Myth: Being a “sports drinks” natural
Fact: For you who have an average activity level, drink coconut water to restore power could be an option, but not for an athlete. Because, when you exercise, you spend a lot of sodium and some potassium through sweat. You need to replace the two minerals after strenuous workout program (more than an hour a day). Thus, the muscles to contract properly.

Potassium content in a cup of coconut water is 600 mg or 175 mg more than a bunch of bananas, or 13 times more than there are in most sports drinks. “The problem is, a cup of coconut water contains only about 30 mg of sodium, while we lose a lot more during long duration exercise,” says Applegate.

In short, sports drinks like Gatorade or Powerade Ion4 with sodium and potassium content of the higher they were intended for athletes. If we, the white water and coconut water is enough.

Myth: Making you look younger
Fact: According to a study in the molecules, coconut water contains cytokinins, plant hormones that are proven to slow the aging process in plants and fruit flies. However, whether these benefits also apply to humans? Unproven, tuh.

Myth: Overcoming drunk or poisoning
Fact: As a result of poisoning or drunk after drinking too much alcohol, you usually feel a headache and nausea. This occurs because alcohol makes you lose fluid. When we are dehydrated, do not actually have to drink coconut water, is not it? Water can also, according to Samir Zakhari, PhD, Director of the Division of Metabolism and Health Effects at the National Institute on Alcohol Abuse and Alcoholism. The kidneys will also retain an electrolyte when we drink, so no need to replace it with coconut water.

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Positive energy every morning can be obtained by changing habits. Penny Love Hoff, health coach, lifestyle, and fitness, to mention nine ways to always excited every morning:

1. Make a list of daily activities at night. Hoff was bored to always remind, that making a list of daily activities is important. Every time you move, be prepared to make a list of activities or tasks on the night. So, the next day, especially during the morning, you can start all the tasks or activities with planning and the spirit of living it.

“Indeed, these habits seem troublesome, especially in the early stages of starting a new habit. However, when you start the day with a clear list of activities, you will easily remember what needs to be done and all work will be walking more easily,” explains Hoff.

2. Choose a fun activity. In order for your morning full of enthusiasm, make sure the day you have planned a fun activity. The form can be anything, depending on your penchant. For example, you’ve made an appointment to meet a personal trainer for physical exercise ideal body shape. Or you make an appointment for lunch with friends. Whatever activity you have planned every day, believe these activities will make your morning more pleasant.

3. Tell your family about your new habits. Communicate your desire to run a new habit to the family. How ever you need support and help of all family members. By communicating your intentions, the family can remind you to always get up early for example, or motivate you to consistently perform this mission.

4. Obey the alarm. If you want a fresh morning, keep the alarm by pressing the reset button does not alarm you. Immediately get up from your bed once the alarm sounds. Put the alarm just next to your bed so do not bother to reach them.

5. I wake up quickly to the bathroom. When I wake up in the morning, the first two minutes you tend to not want to do anything. This time is the most difficult period, but you have to fight it. The trick, make sure your body continues to move, do not linger in silence after waking. Though the body still feels weak, quickly got up, was quick to the bathroom.

6. Exercise in the morning. Hoff is a Yoga teacher. He proved yoga exercises at night it makes it difficult to sleep. “Exercise at night will usually disrupt sleep patterns,” he explained. Because of this, do exercise in the morning. The result, you will be refreshed throughout the day and sleep more soundly at night.

7. Sleeping with the lights dimmed. Sleeping with the lights dimmed or not too bright can help keep your sleep cycle. Even the lights on your alarm clock can also disturb sleep at night. If you’re used to sleeping in a room with bright lighting, just use an eye mask. This will help you get more quality sleep a night.

8. Set breathing during sleep. Regularly breathe through your nose, do relaxation at night before bedtime. Respiratory system is functioning properly provide relaxation. So the next morning when you wake up in the morning, you will feel more calm and refreshed

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“Actually, cellulite is more to do with hormones than the body fat levels. However, that does not mean you have resigned to just accept it,” he said. Come on, soon conquered by eating the right foods!

Green juice
Drink plenty of water can help the body release the dirt and reduce water retention. In addition, Bailey also encourages us to drink juice of green food, such as avocado, cucumber, spinach, and broccoli. Add the apples to taste sweeter. In addition, you can also get a green food source of vegetables such as broccoli and cauliflower, which can help balance estrogen levels. “If your estrogen is not balanced, it will usually occur on skin problems,” said Bailey.

Foods high in protein
Fish, chicken, eggs, nuts, and legumes contain many fatty acids that can help the body produce collagen, so as to maintain skin elasticity.

Red fruit
Red wine contains substances that can inhibit an enzyme that breaks down collagen. Meanwhile, the consumption of strawberries, and raspberries are high in antioxidants can help skin cell regeneration process, according to Bailey.

Good fats
Foods that are rich in Omega-3 will make the skin always moist and improve blood circulation in the body. Consumption of meat sardines, mackerel, tuna, or salmon, at least twice a week. Or, you can also find sources of Omega-3 from nuts, like walnuts, flaxseed, and soybean.

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So, where exactly lies the fault? Actually, not because the foods, like wheat, chicken, and vegetables, but because every day your menu settings. If you often eat the same food every day, eventually you will feel satisfied after eating it. And, instead of changing the menu, maybe you do is eat it in portions that are increasingly large. Or, to kill the boredom, you start to steal to re-eat high-calorie foods that have been abandoned. Finally, your defense collapsed and the old love had blossomed again!

Diet in order to be successful and fruitful as expected, it helps you better organize the menu, making it more varied. Try to do this is to provide a new dining experience for your diet program:

1. If food is in season
What fruit is in season? Try to buy and make desserts. Or try also cultivate food recipes from ingredients that are popular today. Feel free to experiment with adapting some from overseas menus with ingredients that are available here. Who knows, you’ll be able to get a mainstay as well as healthy recipes.

2. Add seasoning
When your cooking often feels too “flat”, maybe you need to try to put some kind of new flavor. Again, you need to experiment with flavors and recipes, so it will be able to cook delicious food as well as healthy. Try adding the tea leaves when you’re grilling fish. Or, add chopped basil to pasta dishes. Well acquainted with spices from other countries, like India or Japan, so you become more varied cuisine.

If a healthy diet program you’re running all the time, even while on vacation then you should have remained consistent adjusting the diet. Although the holidays you are free to do what is preferred, as a way to refresh yourself and mind, not necessarily you bablas eat anything.

In order not to ruin your diet, here are some tips that can be followed, both when cooking it yourself at home or traveling:

1. Choose fat-free meat 95 percent, has in the select part.
2. If there is no choice, and had to buy canned meat, choose which does not contain sodium. Can be seen on the label.
3. Choose foods that are not too salty, especially snacks.
4. Choose salad dressings with olive oil instead of mayonnaise.
5. Roasted or boiled vegetables rather than fried.
6. Use vegetable oils like olive oil to saute instead of butter or margarine.
7. Choose whole grain bread instead of white bread flour.
8. Choose honey instead of using sugar.
9. Reduce the sugar in the juice.
10. Cook yourself a snack, instead of buying food ready so to be free from chemicals.

Some tips were very likely apply to you when shopping, whether for everyday needs, and even while traveling. While on vacation out of town for example, you could find a mini market that provides this need. Even though fast food options available and seductive eyes, resist the temptation hungry eyes, and master your mind to enjoy the dishes are cooked alone or healthy food choices that improve your diet.

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sweet red
Do not underestimate the sweet potatoes. These foods have high nutritional value. Inside are beta carotene, magnesium, zinc, and vitamin B complex. The content of sweet potatoes this extraordinary can prevent the coming of arthritis.

yogurt
Want strong bones? Yuk, regular consumption of yogurt. Calcium content will make the bones become stronger. Yogurt is not only a tasty side by side with honey, but will also increase the intake of minerals like magnesium, potassium, calcium, and vitamins B and C.

cheese
Cheese also contributed significantly to the body’s calcium. Serve in a sandwich with apples are rich in fiber and vitamin E.

citrus kumkuat
Oranges kumkuat not many takers. And just by eating three oranges kumkuat, you have to meet 42 percent of vitamin C a day. And if you eat with the skin, you’ve mengasup three grams of fiber. Kumkuat also low calorie orange, only 39 calories.

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Choosing food intake for people with cholesterol is very necessary. However, the results of research from Stanford University found that if we rely only on foods with little or fat-free, even low cholesterol, so we just forget how important your intake of cholesterol-fighting nutrients, fiber or foods containing sterols.

Within four weeks, the majority of respondents surveyed 120 people on a diet of fat-free ready meals such as pizza, lasagna, and frozen waffles, while the other subjects eating ordinary foods including fruits, vegetables, wheat, and beans. The result, LDL (bad fats) in fat-free food eaters only down 7 points, while consuming complete along the fiber down by 14 points!

Want to know the ratio of a diet rich in fiber and low in fat, look at the following guidelines:

Instead of low-cholesterol strategy is Select this
Tart fruits fat-free breakfast cereals whole grain
Lunch Crackers and cheese cup fat-free bean soup (low sodium)
Lasagna Dinner fat-free frozen vegetables with brown rice Saute
Fat-free dessert Cookies Fresh Fruits